• Your body burns more calories after a meal with fish oil

    by Staff .
    on January 02, 2014
    with 0 comments

    article.title

    Fish oil supplementation boosts energy expenditure after a meal, so it makes weight loss or maintenance of a healthy weight a tiny bit easier. Canadian nutritionists at the University of Guelph discovered this from an experiment they did on six men whose glucose and insulin balance was out of whack. The polyunsaturated n-3 fatty acids in fish improve body composition. Studies show that they increase muscle mass and also help muscle mass to react better to strength training. They also induce the body to burn more energy. Studies also show that people who consume large amounts of fish fatty acids...

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  • Fish oil with high EPA stimulates muscle building

    by Staff .
    on January 02, 2014
    with 0 comments

    article.title

    Athletes who want to build muscle mass can use not only proteins, creatine and amino acids, but also fish oils to achieve this. The anabolic effect of omega-3 fatty acids has been confirmed, so now molecular scientists at the University of Aberdeen have gone a step further. They are about to publish the results of a study in Biochemical and Biophysical Research Communications from which you can deduce which fish oil supplements have the strongest anabolic effect: those containing lots of EPA.  Taking fish oil supplements or eating a diet that is rich in fish fatty acids have a body...

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